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Cod is a delicious nutritious fish of the cod family, it inhabits in the Northern part of the basins of the Atlantic ocean, the Pacific ocean, the White sea. Cod refers to a type of a low fat fish and therefore is recomended to all dieters.

Cod contains complete protein that is a protein with a complete set of amino acids the body needs to recover. Cod is very rich in vitamins and minerals. It is an excellent source of vitamin B12 affecting hematopoiesis and activating the blood clotting; as well as vitamin PP - niacin which is necessary for the prevention and treatment of diseases of the gastrointestinal tract. The content of phosphorus and calcium in cod is higher by 40% than it is in the dried apricots and raisins. Besides in the composition of codfish there is sulfur needed for hair, skin and nails, and sodium and magnesium contributing to the prevention of heart attacks.

Cod is also important for the brain function. It contains high level of iodine that promotes intellectual development of children and adults.

Cod is a product that must be present in our diet due to its excellent nutritional properties and digestibility.

Nutritional value per 100 gr.: Proteins - 17,8 gr., Fats - 0,2 gr., Energy value - 73 kcal.

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