Trout can be of several species: brown (sea) trout, rainbow trout, brook trout. Interestingly that the rainbow trout has the smallest size but the most delicious if compare with other species, that is why it is more often chosen by the amateur gourmet.

Useful propereties of trout: the thing is that this fish can live only in a clean water. Rainbow trout mostly is caught in mountain rivers and lakes. Thus it is clear that the fish is grown in a such habitat does not absorb various toxins and other harmful substances.

Trout is rich in nutrients which can improve human's health. Necessary to mention the unsaturated fats supporting essential level of cholesterol. Besides scientists have found that the content of calcium, zinc, ferrum and many other vitamins in trout contributes the improving of human's memory.

Nutritional value per 100 gr.: Proteins - 18 gr., Fats - 10 gr., Energy value - 150 kcal.

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